價格：免費
檔案大小：102 MB
版本需求：需要 iOS 7.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Chloe Madeley – the App Store’s No.1 celebrity fitness instructor – reveals the secret to her killer body…weightlifting.
The expert Personal Trainer and Nutritionist created this easy-to-follow app to help you get in the best shape of your life.
Weightlifting is not about bulking up. Pumping iron helps keep joints strong and increases metabolism. Regular workouts will build your muscles and make them more flexible.
Don’t be intimidated by gym equipment and don’t leave weights to the boys. The benefits of lifting will be felt by all. Weights are for women and men, young and old.
Chloe has created a series of complete lifting routines to work all areas of your body, including shoulders, back, arms and chest, abs and lower body.
App features include:
Five complete weightlifting circuits targeting different muscle groups.
Clear, easy-to-follow video demonstrations of each exercise.
Chloe’s Form Buddy to help motivate you and maintain shape during the exercise.
Chloe’s App Store workouts have helped tens of thousands burn fat, get lean and achieve their fitness goals. They have been widely praised by experts. Try them for yourself.
“A must have … that will motivate you. 4/5” – The Sun
“A worthwhile app to accompany your fitness regimen.” – Daily Mail
Combine Weights 4 Women with Chloe’s 15 Minute Fat Loss Workout and clean up your diet for the ultimate get-fit regime.
Stay safe. Exercise at your own risk. If in doubt always first seek medical advice.
支援平台：iPhone